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    March 11, 2010
 
Tip of the Week Minimize
ITS SPRINGTIME

I cant believe its spring with summer just around the corner!!!

Dont worry, all is well, believe in what you are doing and enjoy friendship, relationships and the challenges of life....of which there are many.

Dont put of attending to any aches and pains you might be experiencing...

Keep well

 
Exercise and well-being

Did you realise how effective walking can be! We all rely on transport, even short distances. Next time you have to travel, can I walk there?

It is fun and you will get to see much more without the hassle of driving, and parking your car.

You can even walk with a friend. Ensure that you carry enough water...

 
 
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Welcome to Better People, Better Business and Better Lives

Back To Your Body offers a unique range of services to companies and elite sports people/organisations, to maximise health and achieve personal, business & organisational goals within a focused environment.

 
  • Ergonomic Assessment of individuals and workspaces
  • Tailored solutions to suit each employee for management of pain, stress and fatigue
  • Health care to align, balance and energise the body
  • Programs to increase personal growth, success and happiness

Sports Health

 

  • Treatments to assist in the return to sport as soon as possible following injury
  • Individual programs to maintain and balance the whole body to reduce risks of injury 

Latest News Minimize
OSTEOPATHY

I have been assessing people now for over 20 years. One of the primary reasons people suffer PAIN is their posture. I cant emphasise enough the importance of your stance, especially when walking.

Stand tall and lift the ribs and spine upwards while walking. This allows you to breathe much more freely and maintining good muscular tone throughout your body.

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Laptops in the School
Does your child suffer headaches, irritability, fatigue and a general lethargy that has you concerned?
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